Observation from the other day….Entered gym with client.
Performed 3 sets double drop squats
Noticed girl on recumbent bike reading magazine
Four sets db bench press with pushups to fail after each set
Done
In 25 minutes we did more result producing intense work than anyone at the gym
We were done... They were still there
Time for delicious lunch
Often less is more
Exceptional efficient effort will always yield exceptional results
Find out how, email premierblueprints@gmail.com
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