The lymphatic system is the sewer system for the body. Lymph vessels form a drainage system throughout the body. Lymphatic fluid carries away the detritus of the immune system, including dead white blood cells, unused plasma protein and toxins. Unlike the circulatory system the lymphatic system does not have a built in pump. It relies on breathing and bodily movement to move all waste fluid out of the body. If the lymphatic system is sluggish due to shallow breathing and an inactive lifestyle the body cannot detoxify efficiently creating a breeding ground for disease of all kinds - a veritable cesspool of waste.
The practice of deep breathing will improve lymph system cleansing. The expansion and contraction of the diaphragm acts as a pump for the lymph system and massages internal organs promoting regularity.
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