Attitude

Enthusiasm + Expectancy = RESULTS

I am always grateful for the opportunity of going into the gym and training with intensity and the attitude of expectancy.

Have you witnessed how some people at your gym never seem to make much progress? They come in week after week but somehow look the same and in some cases even worse. Some make progress in the beginning but then taper off, never improving beyond a certain level.

Then of course you have seen those who after even just a few weeks look fabulous. They have dropped 15 to 20 lbs., have gained a significant amount of muscle or look toned with a healthy glow to them. They always seem to be improving. So what’s the difference? They train in the same environment, with the same equipment, and the same personal trainers available to them. Genetics I hear you say. There is some truth to that but genetics are not the major difference for I have seen many with seemingly poor genetics make great progress and continue to do so.

I recall a training and nutritional program I designed for two brothers. No, one was not fat and the other skinny with the metabolism of a propane furnace. They were basically identical. So why was it that the one brother lost 27.5 lbs. in three weeks and the other only 8? The major difference lies in the attitude of mind. One treated the program like a religion while the other went through the motions.

Earl Nightingale has coined Attitude as “THE MAGIC WORD.” If you can bring an attitude of enthusiasm and expectancy to your training session on a consistent basis you will get the results you desire. Your rate of progress will be determined by the level of enthusiasm and expectancy you generate. You must approach your training as the lion does her prey, relishing the chase, anticipating the kill and expecting a successful result. The lion has no doubt about the outcome.

Through the 4X6 PROGRAMS and the Seven Pillars of Strength we learn how to program this attitude into our subconscious mind for maximum progressive RESULTS.

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