Developing the Guns!!

I'm going to go straight to the point today and let you know how to develop those infamous "guns" everyone is always talking about!

It has been my experience that arms respond best when biceps and triceps are trained together on the same day. In the past I have tried splitting the arms up. I have done triceps with chest and biceps with back. I have tried triceps with back and biceps with chest. Nothing I have witnessed has yielded the results of training bis and tris on the same day. Some of the best results we have seen have been when shoulders and arms are trained on the same day.

Shoulders are trained using one compound exercise and one or two isolation exercises utilizing drop sets done in circuit fashion. Three rounds with little rest in-between are generally sufficient.

Arms are generally trained in circuit fashion also utilizing drop sets and static holds with minimal rest between rounds.

This training is brief, intense, and gets results quickly.

Give it a six weeks try and build your best guns ever for this summer.

Drop me an email if you require assistance designing your program. I have the exact workout blueprint you're looking for to get the guns loaded for summer!

Premierblueprints@gmail.com