Can You Survive?

Ok. It has been some time since I have written anything about training so today I would like to challenge all hard-core trainers to try a program called 6/6/6. See if you can survive the six weeks.

Here is how it works:

You will train three days per week. No more.

Divide your body in half: Chest, legs, and biceps on day one. Back, shoulders, and triceps on day three and core training on day two. This is an example. You may divide your training up as you see fit.

For day one and three choose one compound exercise per body part. Bench press for chest, squats for legs and olympic curls for biceps would be a good example.

You will perform only three sets for each exercise. Each set will consist of three mini sets of six repetitions with a 15 seconds rest between each mini set. Take at least two minutes rest between completed sets. Be sure to handle as much weight as possible in good form each and every time.

On day two for core training choose one exercise for each core muscle and perform in a circuit fashion. Keep your reps between 12 and 15. Three complete circuits back to back will be sufficient.

This program is grueling when performed properly but the results are amazing. Take a full week off after completing the six weeks.

I would be interested to hear any feed back from anyone who cares to attempt this program.
I accept no responsibility and cannot be held accountable for any injury or difficulties arising from this program. This is an extremely advanced program. Please consult your trainer and physician before undertaking any physical activity.

Above all have fun and train hard.

Questions? Email premierblueprints@gmail.com