Change is the only constant in our physical world.
It is the ebb and flow of life.
Endings bring opportunity for new beginnings.
Each day starts with the possibility to build on what has gone before or discard that which no longer serves us.
Become the observer. Experience the emotions, let them come and go as they will, as they must, but do not attach your self to them.
This is made possible by developing the spirit of now. This moment is all we ever have. What has past is gone forever; the future is not yet here. It is in this moment we have opportunity to make it as we wish.
To attach ourselves to the past or worry for the future is of no purpose, diminishing all that is good coming to us.
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