Why develop a strong core? (Part One)

Your core is responsible for all movement, stabilization and transfer of energy in your body. The many muscle groups that make up your core are responsible for everything from good posture to bladder control, improved balance, and yes, even improved performance in the bedroom.

Did you know a major cause of low back pain is an imbalance of core strength and flexibility? A strong core is essential for maximum efficiency of power and movement.

If you are an athlete kicking a ball, throwing a punch, or running a marathon a weak core will detract from your performance. Maybe you are just active with every day activities such as picking up the baby or raking the lawn. Either way a strong well-balanced core will ensure ease of movement, increasing confidence and quality of life.

The significant benefits of proper core training increase the proficiency in any activity because the area around your trunk and pelvis is where your center of gravity is located. A strong core gives you:

• Better posture
• More control
• Improved, more powerful performance
  Injury prevention
• Increased protection and "bracing" for your back
  A more stable center of gravity
• A more stable platform for sports movements

When you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work harmoniously providing important support to your spine, maximizing power transition for just about any activity.

Next I will discuss how to identify a well-developed core and its importance.

For tips on core development or effective programs drop me a line. I’ll be happy to discuss your concerns.

Email premierblueprints@gmail.com