There is a definite process to successful training and it all begins in the mind. Our blueprints for the degree of success we will experience reside in the subconscious mind. There is a blueprint for each area of your life. Financial, relationship, nutrition, fitness, all have a blueprint which has, over the years been programmed into your subconscious mind. As this entry is about your success in fitness we will focus on that.
Does your goal match your exercise blueprint? The bulk of our exercise blueprint was formed as a child by our parents, authority figures, peers and media. The three ways our blueprints are programmed into our subconscious are:
- Verbal: What did you hear about exercise, training and sports when you were young?
- Modeling: What did you see when you were young. What impressed you?
- Specific Incidents: What was your personal experience with exercise, training and sports when you were young?
It is important to examine our core beliefs to determine our present exercise blueprint and how we feel about success. If they don’t match our intentions then we have some internal work to do for whatever is PROGRAMMED on the inside will always eventually MANIFEST itself on the outside. We may realize some temporary success but just as the cybernetic device on an airplane is designed to keep the plane on course our subconscious will always bring us back to what it has been programmed to believe we should be.
There are many ways this can come about. A cold or minor injury which interrupts our training long enough that we never really get back to it or at least not for quite some time. A headache may develop just before it is time to train. We may attract some incident which in our mind takes president over training so we skip the workout. Subconsciously we don’t really enjoy training so we create a muscle spasm or ligament strain which halts our training. We accept the idea that it is because of overtraining or too much too soon. Occasionally this may be the case but far too often we are not aware that it is our subconscious creating the situation saying “hey you are not supposed to look and feel this good so we need to bring you back to familiarity.” We truly experience these circumstances in our lives. Not understanding their ORIGIN we tend to focus on our outside environment and circumstance, which only serves to give us more of the same. We need to focus INTERNALLY where all things begin and end. We need to focus on the truth, which is always for love, peace, joy, prosperity and perfect health in all things.
Now you may say this sounds like a lot of hocus-pocus but I assure you it is not. I have been in this business for over thirty years and have seen the evidence when one of my clients finally flips the switch making fitness a PRIORITY, reprogramming their fitness blueprint. Once this is done and they become aware of the excuses and situations the subconscious tries to introduce they automatically counter it with a positive thought, feeling and vision of their intention. You cannot stop their progress. They follow every direction to the tee not wanting to substitute this exercise for a lesser one or this food for that one. They get excited about and expect results and therefore they get them. They visualize the end result they desire, do their daily action steps every day and carry their affirmations with them so they can read them several times each day. As in mathematics there is a formula which when followed will give you the results you are seeking.
Are you serious about improving your fitness level or is it really just wishful thinking? I would encourage you to do some soul searching to discover what your exercise blueprint is and begin the necessary steps to align it with your intentions. Become all you are capable of and deserve to be.
I leave you with three quotes to ponder.
"Commitment means victory is the only option. Success requires focus. Focus comes from having vision and a mission, living with a purpose and pursuing worthwhile dreams and goals." - Excerpt from Leading the Consumer Rebellion
"A man’s weakness and strength, purity and impurity, are his own, and not another man’s; they are brought about by himself, and not by another; and they can only be altered by himself, never by another. His condition is also his own, and not another man’s. His sufferings and his happiness are evolved from within. As he thinks, so he is; as he continues to think, so he remains." - James Allen
“Having conceived of his purpose, a man should mentally mark out a straight pathway to its achievement, looking neither to the right nor the left.” - James Allen
For further discussion or if you have questions please email or leave a comment - premierblueprints@gmail.com
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